Top 7 Weight Loss Tips for Women

1. Cut Down on Refined Carbs

Refined carbs go through a lot of processing, which makes them have less fiber and micronutrients.

2. Add Resistance Training

Resistance training builds muscle and increases endurance.

3. Drink More Water

Adding more water to your diet is a simple and effective way to help you lose weight with little effort.

4. Eat More Protein

Protein foods like meat, poultry, seafood, eggs, dairy, and legumes are an important part of a healthy diet, especially when trying to lose weight.

5. Set a Regular Sleep Schedule

Studies show that getting enough sleep may be just as important for weight loss as what you eat and how much you work out.

6. Do More Cardio

that getting enough sleep may be just as crucial to losing weight as diet and exercise.

7. Keep a Food Journal

Using a food journal to track what you eat is an easy way to hold yourself accountable, and make healthier choices.

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