Refined carbs go through a lot of processing, which makes them have less fiber and micronutrients.
Resistance training builds muscle and increases endurance.
Adding more water to your diet is a simple and effective way to help you lose weight with little effort.
Protein foods like meat, poultry, seafood, eggs, dairy, and legumes are an important part of a healthy diet, especially when trying to lose weight.
Studies show that getting enough sleep may be just as important for weight loss as what you eat and how much you work out.
that getting enough sleep may be just as crucial to losing weight as diet and exercise.
Using a food journal to track what you eat is an easy way to hold yourself accountable, and make healthier choices.