What Happens to Your Body If You Eat Cheese Every Day

Cheese is a popular milk-based food that can be eaten on its own or as a tasty addition to meals and snacks, like cheddar in omelets in the morning or provolone on a sandwich for lunch.

30% of men and 60% of women don't consume enough calcium, and 75% don't reach the daily dairy guidelines of three servings or 1,000 mg calcium.

You'll up the calcium in your diet

68% of the world's population has lactose malabsorption, which occurs when the body can't adequately digest milk's major carbohydrate.

It may disagree with your stomach

You probably already know that yogurt with live, active cultures is one of the best ways to get probiotics, which help improve the health of your immune system.

You'll likely improve your gut's microbiome

Even though full-fat cheese has a lot of saturated fat, which you might think would make you more likely to get coronary artery disease, study shows that the opposite is true.

It may lower your risk for heart disease

Holding on and being strong Athletes often use protein pills to speed up muscle repair and help them get stronger and last longer. Milk is a good source of protein.

help your muscles recover

Most people who like cheese have one big problem: They eat too much of it. Cheese is healthy, but it has a lot of calories, so it's easy to eat too much of it. 

It may blow your daily calorie budget

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