7 Top-Recommended Compound Exercises To Melt Belly Fat

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Jump Squats

Jump squats work your lower body's big muscles. Compared to air squats, this exercise is harder because of the quick jump. If you find it hard to jump, you can do squats instead.


Pushups work your chest, shoulders, triceps, and core, and they help you burn calories and build strength.

Lunge Jumps

To do lunge jumps, stand with your feet about as far apart as your hips. Put your right foot forward. About a third of the way to the ground, bring your back knee down.


Burpees are a full-body metabolic blaster exercise great for circuits, calorie burning, explosiveness, and general fitness.

Parallel Grip Pull-ups

Parallel pull-ups are a great way to burn calories and build muscle while making your upper body and arms stronger. You will need handles that go on parallel pull-up bars.

Ring/TRX Row

To do TRX rows, start with your hips off the ground and the TRX handles in each hand, facing up. Pull your body up until the handles are next to your chest.

Mountain Climbers

Start in a pushup position to do mountain climbers. Bring one knee up to your chest and keep the toes of that foot an inch off the ground.

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