7 Strength Training Habits That Are Destroying Your Body by 40

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Staying strong, lean, and healthy as you age requires strength training. Everyone should practice resistance training to build strength, but you must follow the appropriate recommendations. [{ "selector": ".bworg-a", "duration": "250ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "90%"} ] }, { "selector": ".fqqlw-a", "duration": "250ms", "fill": "forwards", "delay": "2250ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Strength training is generally safe, but improper form and technique can lead to injury. [{ "selector": ".tnlbi-a", "duration": "250ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "90%"} ] }, { "selector": ".eeomw-a", "duration": "250ms", "fill": "forwards", "delay": "2250ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

You're neglecting warm-ups and cool-downs.

You're ignoring muscle imbalances.

You're not thinking about flexibility.

You're lifting too heavy.

You're completely ignoring proper form.

You're working yourself way too hard.

You're doing the same workout over and over.

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