7 Easy Breakfast Ideas for Weight Loss

Overnight Oats

The best thing about this first breakfast for quick weight loss is that you can make it ahead of time. So, even if you have a busy morning, it won't stop you from making progress!

Avocado Toast

"This healthy breakfast is very filling because it has protein, fiber, and healthy fats, which all help to keep energy and blood sugar levels stable."


When you're short on time, this blueberry protein breakfast drink is a lifesaver. Putting some healthy ingredients in the blender, grabbing your drink, and then walking out the door is as easy as it gets.

Turkey Sausage and Salsa Burrito

Put some turkey bacon in a pan, and in just a few minutes you'll have a tasty, "protein-packed," and "waistline-friendly" breakfast.

High-Protein Oatmeal

Whole grain, nutrient- and fiber-rich oatmeal is easy to make in the microwave. In just a few minutes, you'll have the start of a hot meal that will fill you up and give you energy for the day.


If you want a delicious, low-calorie breakfast, try making Amidor's Mediterranean breakfast bowl. "Hard-cooked eggs are a great source of protein for breakfast because they help you feel full.

High-Fiber Green Smoothie

One of the most important things to do to lose weight is to stop eating without thinking. Protein makes us feel fuller, so we are less likely to overeat because we aren't happy with our meals.

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