If you skip breakfast or don't eat a balanced breakfast that's high in fiber and has a moderate amount of protein and carbs, you could gain weight quickly.
Adding fancy coffee drinks, creamers, or other things to coffee without keeping track of it can lead to weight gain.
Even if you eat sausage and eggs at a restaurant once in a while, it might not stop you from losing weight. However, if you eat out for breakfast.
Some granolas have as much added sugar as a bowl of ice cream, and a protein bar can have more calories than a candy bar.
Yes, mornings can be crazy, but if they're so crazy that you have to eat straight out of the cereal box, it's probably time to set your alarm for a little earlier.
When you're driving, there are so many things going on that it's easy to lose track of what you're eating.
Even though some fruit juices are full of nutrients, drinking your calories doesn't usually make you feel full. Also, most fruit juices have a lot of sugar.