Tips To Lose 10 Pounds Quickly

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1. Enjoy a cup of black, green, or oolong tea before meals.

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2. Take 10 deep breaths before eating.

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3. Have a handful of peanuts before meals.

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4. Drain excess sauce from takeout food.

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5. Up your protein intake.

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6. Consume more fiber.

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7. Cut back on dairy.

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8. Keep track of what you eat and drink.

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9. Increase your cardio.

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10. Opt for high-volume, low-calorie foods.

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11. Lose the "all or nothing" mindset.

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12. Follow the veggie half-plate rule.

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13. Drink water right when you wake up.

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