Tips To Lose 10 Pounds Quickly

1. Enjoy a cup of black, green, or oolong tea before meals.

2. Take 10 deep breaths before eating.

3. Have a handful of peanuts before meals.

4. Drain excess sauce from takeout food.

5. Up your protein intake.

6. Consume more fiber.

7. Cut back on dairy.

8. Keep track of what you eat and drink.

9. Increase your cardio.

10. Opt for high-volume, low-calorie foods.

11. Lose the "all or nothing" mindset.

12. Follow the veggie half-plate rule.

13. Drink water right when you wake up.

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