Men who want to get lean need to lift weights. Tools like barbells, dumbbells, kettlebells, and even suspension trainers can help you burn calories and grow muscle underneath the fat, making you look more "shredded.
2. Eat whole foods.
Choose whole foods like lean meats, carbs, fruits, vegetables, and more to lose weight and stay healthy. They'll help you feel full and energized while you're cutting calories.
3. Eat more protein.
If you want to lose weight, you need to eat less. As you do these things, it's important to eat enough protein to help your muscles grow and heal.
4. Get sufficient sleep.
Sleep aids fat loss. It improves health and recovery. However, poor sleep can cause high blood pressure, diabetes, heart disease, depression, and a greater waistline in many people.
5. Stay hydrated.
Your urine should be pale yellow, depending on your exercise level, climate, and other factors. Avoid caloric sodas, energy drinks, and sugary coffee drinks.
6. Do cardio.
Cardio is great for your body as well as your heart, brain, ability to handle stress, and general fitness. It's great for losing weight because it's low impact and doesn't hurt your joints or tire you out.
Stress makes your body release hormones that make it harder to lose weight and work out, and they also make you want to eat more junk food. So take some time every day to relax.
8. Track everything.
If you don't know how many calories you're taking in, it's hard to make progress. For a few days, write down everything you eat and drink. The answer might surprise you.
9. Get help.
In reality, you can't know everything, and there's too much information to sort through. If you're having trouble getting fit, find a good dietitian or a qualified personal trainer who can help you get the body you want.
10. Focus on consistency.
None of these tips work if you follow them once or twice a week. For real results, do them (almost) every day. (Thankfully, this is 100% in your control.)